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Overview
Empower your students to make better nutrition choices and achieve lasting behavior change with NUTRITION: CONCEPTS AND CONTROVERSIES. A market leader for nearly four decades, this text balances coverage of important scientific research and nutrition fundamentals with applications to real life and general well-being. To empower students to make good food choices, the conversational tone and engaging coverage of controversial topics helps them sort through nutrition fads, facts, and misconceptions. NUTRITION: CONCEPTS AND CONTROVERSIES is available with MindTap. MindTap is today's most innovative online learning platform, powers your students from memorization to mastery. MindTap gives you complete control of your course to provide engaging content, challenge every individual and build student confidence.
- Nutrition and Immunity: An all-new Consumer’s Guide feature explores topics such as the connections between nutrition and immune system functioning and the renewed research interest in the relationship between nutrition and acne.
- Measured References: Calculations, figures and examples give readers a clear recipe to follow for success. Figures reflect changes in the Dietary Guidelines for Americans, new DRI recommendations for sodium and potassium, and food label formats and information. All-new figures include the glycemic response, a comparison of protein in breakfast cereals, and a flowchart depicting how poverty can lead to both malnutrition and obesity.
- New tables: In a data-driven world, these data-saturated tables help readers enhance good ideas with supported facts. New tables offer plant sources of calcium, beverage recommendations for young children and older adults, greenhouse gas emissions associated with dietary protein choices, and more.
- To promote learning retention, chapter-ending features include Self Check tests and Consumer’s Guide quizzes, while Controversy critical-thinking questions reinforce chapter content.
- Think Fitness boxes draw vital connections between fitness and nutrition and offer a practical tip or two to promote a healthy lifestyle.
- MindTap Support: This interactive learning platform makes students the masters of their own nutrition and learning by providing interactive eBook readings, Diet & Wellness Plus, pop-up tutors, activities and assessments--in the classroom, at home and on the go!
- Food Features: These sections help readers make solid food choices according to science, bridging nutrition theory and practice in the process.
- Controversial Topics: End-of-chapter Controversy essays encourage students to chew on hot topics, the newest scientific evidence and emerging issues in nutrition. Critical-thinking questions help them to form opinions based on research.
2. Nutrition Tools: Standards and Guidelines.
3. The Remarkable Body.
4. The Carbohydrates: Sugar, Starch, Glycogen, and Fiber.
5. The Lipids: Fats, Oils, Phospholipids, and Sterols.
6. The Proteins and Amino Acids.
7. The Vitamins.
8. Water and Minerals.
9. Energy Balance and Healthy Body Weight.
10. Performance Nutrition.
11. Nutrition and Chronic Diseases.
12. Food Safety and Food Technology.
13. Life Cycle Nutrition: Mother and Infant.
14. Child, Teen, and Older Adult.
15. Hunger and the Future of Food.
Appendix A: Chemical Structures of Carbohydrates, Lipids, Amino Acids, and Peptides.
Appendix B: World Health Organization Nutrition Intake Guidelines.
Appendix C: Aids to Calculations.
Appendix D: Food Lists for Diabetes and Weight Management.
Appendix E: Eating Patterns to Meet the Dietary Guidelines for Americans.
Appendix F: Reference Notes.
Appendix G: Answers to Chapter Questions.
Appendix H: Physical Activity Levels and Energy Requirements.